RomseyRelax

Your 1- or 2-day hypnobirthing course includes:

A full day's instruction including hypnobirthing, elements from NCT and midwifery antenatal classes, and relaxation sessions

Course notes and a hypnobirthing book 

A set of downloadable relaxation tracks for you to continue your practice after the course

Telephone support after the birth

Once you have booked and paid, I can send you your free pregnancy relaxation download track,  for you to start enjoying relaxation, in preparation before the course begins.  

Sample Topics

Session One  - History of birth - medicalisation - when did we learn fear of birth? What is  hypnobirthing and how can it help - relaxation practice -calmness through focussing on breathing -  theory and practice on reaching a deeply relaxed state to help the birth hormones; you and your partner working together - develop your own 30-second rapid relaxation techniques.

Session Two - understanding what your body is doing in labour to birth your baby - practical skills for you and your partner for birth - what you do and don't like - labouring at home -  birthing ball, massage techniques -   engaging with the healthcare team-  starting to prepare your personal plan for birth